- About Metabolism Advantage
- What You Will Learn From Metabolism Advantage
- About Dr. John Berardi
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Metabolism Advantage
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Rating: 
I rate this book a 5, because it's packed full of terriffic information for such a simple looking book. There's nothing like it. It's like a mini- Precision Nutrition.
If you turn your metabolism to your advantage, you can turn back the clock.
Getting older is a fact of life. But weight gain, low energy and poor health are not!
In fact, if you're willing to change a few habits, you can even turn back the clock and build a leaner, healthier body than you've ever had before -- with energy to burn!
The trick is tweaking your metabolism, and that's what The Metabolism Advantage -- an 8-week plan based on 10 years of research and work with thousands of people around the globe -- is all about.
Revving up the body so that it optimizes nutrition andturns flab into lean body mass can be accomplished easily and quicklyand at any age, even after the bodys metabolism has supposedly slowed down. Thats what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clientswho include athletes, models, and ordinary men and women of different fitness levelsto stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too!
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Product Details
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Dr. John Berardi, Ph. D., C.S.C.S. is a kinesiologist and professional health and performance consultant. He is known for his work with professional athletes, and writings on topics relating to physical fitness. Some of his written works have been scientific papers published in peer-reviewed journals; others have been written for the layerperson or fitness enthusiast and distributed on the internet.
Dr. Berardi operates professionally through the company he co-founded, Science Link, Inc. The company's stated mission is "to take the latest research findings
from human performance and nutrition labs and universities around the world and translate those findings into real-world results for our clients and readers.
Dr. Berardi is a sought-after nutrition and physiology consultant to NCAA, Olympic, and professional sports organizations and has worked with the following:
- Toronto Maple Leafs
- The US National Bobsled Team
- The Texas Longhorns (2006 NCAA Football National Champs)
- The Spike Professional Track Cycling Team
- The Canadian National X-Country Ski Team
- The Canadian National Speed Skating Team (individual athletes in this sport)
- The Canadian National Alpine Ski Team
- The Canadian National Canoe/Kayak Team
- The Canadian National Bobsleigh/Skeleton Teams
- The Olympic Oval in Calgary
- The Manitoba Sports Centre
- Individual Athletes in many professional sports organizations, including the NFL, NHL, NBA, MLB, as well as athletes competing in Triathlon, Rugby, Cycling, MMA, Bodybuilding, and Powerlifting.
Metabolism Advantage Review
Metabolism Advantage was written by Dr. John Berardi, who has trained too many Professional and Collegiate Athletes, Body Builders, Fitness Models and others to even list here.
John Berardi has a Ph. D, C.S.C.S., is a kinesiologist, and is also a professional health and performance consultant. Sounds pretty complicated, right? Well, I'm guessing I would have an anxiety attack just reading the cover of some of the books he reads during the day.
Metabolism Advantage was written by Dr. John Berardi a few years back and it was a big book by Rodale in 2007. It was actually the first book that I read from Mr. Berardi, to be honest. I purchased the book thinking it was going to be full of junk.... but I was very wrong.
I loved this book and it helped me get my metabolism back on track very quickly. It helped me lower my blood pressure, it helped me increase muscle mass, but more importantly - it started me off and pushed me to get even more serious by purchasing Precision Nutrition.
I find it odd that this book doesn't get the attention that it deserves. The book is NOT some junky fad diet program that will, once again, do nothing for you in the long run.
This book will definitely help you improve your health, help you lose fat, increase your energy and help increase your Muscle mass, which helps burn calories.
I would not rate this book higher than Precision Nutrition, as it's a miniature version of the program. But for being a cheaply priced book, it's simply awesome!
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